Finding the Right Fit for Healthy Feet

Choosing shoes that fit well is key to keeping your feet healthy. Many people regularly wear shoes that don’t quite fit, which can lead to discomfort, pain, and common issues like corns and bunions. Older adults especially may not realise that their feet change over time, and wearing shoes that no longer match their foot shape can cause serious problems. In fact, around half of adults wear shoes that are either too narrow or too long, leading to poor walking patterns, balance problems, increased falls risk, and skin issues like blisters and calluses.

The shape of your shoes really matters. Shoes with narrow toe boxes, high heels, or tight designs can change how your foot works, increasing pressure and causing structural problems. High heels shift weight onto the front of your feet, disrupt balance, alter knee movement, and put strain on muscles. This can cause immediate injury or lead to long-term conditions. On the other hand, shoes that are too loose or don’t offer enough support can also make it harder to walk comfortably and safely.

Having shoes that fasten, like those with laces, Velcro straps, or buckles, can boost stability. Research shows that shoes with a fastening on the top can help older adults feel more confident walking, reducing their risk of falling. However, not everyone finds laces easy to manage. Slip-on shoes might seem practical if they stay on during walking and don’t affect your gait, but generally, they’re not recommended as the healthiest choice.

When picking shoes, comfort, proper sizing, and supportive design should guide your choices. Shoes should match your actual foot shape and daily activities. Many people choose shoes based mainly on looks or convenience without thinking about long-term foot health. Shoes picked just for style often don’t fit your foot’s natural shape, causing ongoing issues.

You can improve foot health by choosing footwear that closely matches your foot’s shape and size, offers enough width especially around the toes, has appropriate cushioning, and provides stable heel support. Regularly checking your foot measurements and ensuring shoes fit comfortably from the start helps prevent problems. By thoughtfully selecting footwear that balances style with comfort and function, you can greatly improve your overall foot health, reducing pain and long-term foot conditions.